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At times it can be so helpful to receive kind and skillful assistance.

You may be looking for help around emotions and moods, troubling behaviors, life choices, or relationships - I offer you a compassionate place to explore the details of your troubles and the tools for managing and changing them.



This website has resources that can help you with these and more!



My mission is to help you develop skills for change and to accept yourself and life fully.


I offer my services from two primary professional stances:

Psychotherapist and Life Coach

and

T’ai Chi and Chi Kung Instructor.

I am teaching my 7 Keys to Personal Power class now with Maria Connolly, and we are calling it "Life In Balance" . It is a great program of classes, meeting on weekends throughout the year!

As of November 2011 I've also started as a co-director of the Community Counseling Center of Ashland and have moved my office to that location at 600 Siskiyou Blvd in Ashland.

Check out the free articles and downloads. Take the next step when you're ready to go further and contact me or purchase one of my DVDs. Call me today at (541) 821-6623!

Wishing you a vibrant and joyous life!

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